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Exercise Induced Muscle Cramps

Exercise Induced Muscle Cramps Welcome to the “World of Exercise”…………………. Believe it or not when we exercise we start to realise that we may have just more than 1 or 2 muscles in our body.  But when we exert ourselves a little harder then normal we discover the agonising pain of Cramps. Cramps are a […]


The obvious fact that marathon-running is tough on the leg muscles but also the fact of pacing and trying to negative split. Runners hold their pace for 13.1 miles, but then slow dramatically. But wait. We all know The Wall doesn’t hit you until 20 miles. There’s no physiological reasons for marathoners to suddenly fatigue […]

Are you Running with Purpose ?

With the Triathlon Season closed now here in the UK, most of my athletes are starting to pick up Strength and Conditioning and also run specific programmes.  With PTT athletes targeting the local Norwich 1/2 Marathon for 24th November I have been emphasising the focus to them with the question “Are you running with Purpose?” […]

Paradise Tri Athletes take on the World

Over the next 5 days Paradise Triathlon Training athletes take on the World at the ITU World Triathlon Championships in London UK.  With jam packed week of various distances……. Aquathon (Swim/Run) Wednesday 11th Sept Eve Dewnsap (PTT Swim Squad) Triathlon Sprint (750m/20km/5km)  Friday 13th Sept Triathlon Standard Distance (1.5km/40km/10km) Sunday 15th Sept Kate Scotter (Paradise […]


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