Coaching packages are designed for you as an individual, based on your current ability and fitness and monitored closely whilst you progress through the periodisation. Should you have more bespoke needs please contact us to discuss your requirements.
TRIATHLON COACHING PACKAGES
| Details | 1 Off Race Programme |
Monthly |
|---|---|---|
| Bespoke training plan | X | X |
| Email support | X | X |
| Initial programme set-up 2-3 hours: Athlete Profiling | X | X |
| Training Peaks Premium Account with PTT Coach | X | X |
| Discount on Training Camps, Garmin HR/GPS Products | X | X |
| Phone support | X | |
| Swim analysis | X | |
| Bike fit advice | X | |
| Running Gait technique | X | |
| ENQUIRE | ENQUIRE |
RUN PERFORMANCE COACHING
We all look to set ourselves target times and and challenges, wether it is ticking off a PB at your local ParkRun or just completing your first ever 5km. No matter the distance – from 5km – 10km / Half Marathon to a Full Marathon or possibly even Ultra running, for you to stand on that start line and say…..
“I DESERVE TO BE HERE !!”
Having put in the training and gone through the journey of preparing yourself in the best possible shape to not only complete your Goal, but complete it to the best of your ability.
With a bespoke designed training programme based on your current fitness and ability, that is monitored and adjusted week on week by myself Coach Simon. Not only focussing on the 5 S’s of elements of fitness, but also looking at the mentoring you through the training and supporting your focus and dedication.
- Profile building with Benchmarks and analysis to monitor and prove progression
- Bespoke training programme with adjustments periodically
- Premium Training Peaks Account
- Race Planning +logistics and transition from one race to another
- Face:Face or Video Call Catchups – weekly or monthly (Dependant on Coaching Package)
SWIM VIDEO ANALYSIS
As a competitive swimmer or Triathlete improving your swimming technique and speed through the water is central to your training. Practicing a poor technique will never see you improve to your full potential.
Paradise Tri offer quality video analysis technology to provide a greater insight into an individual’s stroke and the improvements that can be made.
All our sessions are developed to your specific requirements and include:
- Above and below the waterline video analysis underwater Cameras
- Expert coaching and advice from highly qualified coach
- 1-2-1 swim video session
- All images and videos of your session for future reference and evaluation report
SWIM COACHING
Our swim coaching service is structured as a one-to-one session aimed at athletes of all abilities with the goal of developing your technique and improving your swim fitness. We also focus on transition techniques and a more efficient stroke to enable you to come out the water fresher and faster.
- Access to swim video analysis Packages
- Swim programmes to target your swimming in Triathlons or improve open water events
- Pace management, tempo and effort control, T100
- 1hr session + Lane/Pool Hire
- 20 week Swim Programme
- Training Peaks Premium Account with PTT Coaching
BIKE FIT AND ASSESSMENT
Providing you with a full Bike Fit, to make sure you have full Control, Safety and Efficient whilst training and racing on your bike. Increasing your Bike handling skill and “bike ability” to maximise your power and efforts into each and every pedal stroke.
- Bike Fit, measurements, adjustments and advice on aero position
- Handling skills
- Bike purchase advise on best buy
- Riding positions and benefits of pedal stroke
- Bike Fit & Assessment
- Bike Threshold Test FTP and Power Designed Bike Designed
